Weigh In record (no journal entry) for 28 September 2022
|
90.5 kg
Lost so far: 5.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
1475 kcal
|
Fat: 58.58g | Prot: 69.86g | Carbs: 174.89g.
Breakfast: Ajinomoto Mayumi Pedas, Tomat Merah, Mentimun (dengan Kulit), Telur Ceplok, Yamazaki My Roti Gandum. Lunch: Tahu Goreng, Dada Ayam, Nasi Basmati. Dinner: Keju Cheddar, Apel, Buah Pir, Mayones, Mangga. Snacks/Other: Keju Cheddar, Fitbar Fitbar Tiramisu Delight . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fazrin Alfaris's Weight History
|