Weigh In record (no journal entry) for 28 September 2022
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85.5 kg
Lost so far: 9.2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1664 kcal
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Fat: 45.13g | Prot: 94.54g | Carbs: 232.16g.
Breakfast: Apel, Pepaya, Kurma. Lunch: Sambal Goreng, Nasi Merah, Nasi Putih, Soto Daging Sapi. Dinner: ABC Minuman Sari Kacang Hijau, Cimory Squeeze Yogurt Peach, Toge Goreng, Ikan Bawal. Snacks/Other: Roma Malkist Cokelat Kelapa, Chocolatos Wafer Cream, Coklat Manis atau Gelap, Haan Gula Aren , Diamond Low Fat Milk, Kopi (Diseduh dari Bubuk). more...
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Gaining 0.8 kg a Week
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cheesychee's Weight History
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