Weigh In record (no journal entry) for 28 September 2022
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1244 kcal
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Fat: 55.23g | Prot: 52.07g | Carbs: 135.34g.
Breakfast: Sari Roti Roti Isi Selai Stroberi, Banana, White Rice, SuperIndo Sumpia Udang Pedas, Fiesta Keecho. Lunch: Latte Coffee, TIMURASA Gula Aren, Duck (Skin Eaten), KFC Sambal Korek, White Rice. more...
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1930 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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egamelle's Weight History
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