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26.3%
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57.7 kg
Lost so far: 11.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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836 kcal
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Fat: 40.11g | Prot: 55.87g | Carbs: 83.09g.
Breakfast: 無糖豆漿, 安佳 起司片 (21克), 白吐司. Dinner: 洋車前仔（三實）, 藍莓鬆餅粉（lakanto）, 豆渣粉, 雞蛋, 毛豆仁（龍鳳含纖維）, 7-11 綜合鹽水雞. more...
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Losing 1.4 kg a Week
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