aloneangel22's Journal, 28 Sep 22

aloneangel22's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 September 2022

65 kg Lost so far: 9.9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2022:

314 kcal

Fat: 8.56g | Prot: 76.94g | Carbs: 32.29g. Breakfast: Britannia Digestive Sugar Free Biscuits. Dinner: روب العين روب, الروابي توست اسمر, صدر دجاج صدر دجاج. Snacks/Other: شاي احمد Ahmed tea شاي اخضر احمد بالنعناع. more...

1619 kcal

Exercise: البلانك - 9 minutes, Stretching (yoga) - 6 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aloneangel22's Weight History

View Complete History

aloneangel22's Journal, 28 Sep 22

Submit a Comment

aloneangel22's Weight History