Weigh In record (no journal entry) for 28 September 2022
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116.1 kg
Lost so far: 10.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2607 kcal
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Fat: 186.47g | Prot: 132.91g | Carbs: 109.15g.
Breakfast: Zott Śmietanka 30%. Second Breakfast: Pestki Dyni. Lunch: Chilli Doctor Ciemna Czekolada z Naga Bhut Jolokia, Przysnacki Polska Surowa Dojrzewająca. Dinner: Kujawski Olej (10g), Cebule, Wątróbka Drobiowa. Supper: Kraina Wędlin Boczek Surowy Wędzony. Snacks/Other: Symbio Sok z Imbiru, Cytryna. more...
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Losing 2.5 kg a Week
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