Weigh In record (no journal entry) for 27 September 2022
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102.8 kg
Lost so far: 17.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1372 kcal
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Fat: 66.33g | Prot: 67.09g | Carbs: 152.31g.
Breakfast: Member's Mark Powder Coffee Creamer, Coffee. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Mexican Rice. Dinner: Ajinomoto Chicken & Vegetable Potstickers, Pagoda Express Pork Potstickers, Fresh & Easy Egg Fried Rice. Snacks/Other: Crackers . more...
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Losing 0.3 kg a Week
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mikeb1982's Weight History
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