Weigh In record (no journal entry) for 28 September 2022
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1442 kcal
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Fat: 52.92g | Prot: 72.69g | Carbs: 157.66g.
Lunch: Wiesenhof Geflügel Bierschinken, Wiesenhof Geflügel Hof-Frühstück, Wiesenhof Geflügel Salami, Gekochtes Ei, Rügenwalder Mühle Pommersche 100% Geflügel, Harry Dinkel Toastbrötchen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frosta Gemüsepfanne Provence, Iglo Green Cuisine Vegane Kartoffel Hähnchen Pfanne. Snacks/Other: Ehrmann High Protein Ice Cream Double Choc, Krüger Chai Latte Weniger Süß. more...
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Gaining 1.4 kg a Week
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Lotusbluete80's Weight History
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