Weigh In record (no journal entry) for 28 September 2022
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50.3 kg
Lost so far: 11.3 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1680 kcal
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Fat: 82.63g | Prot: 74.16g | Carbs: 143.27g.
Lunch: 텐신동, 야끼소바. Dinner: 치즈 케이크, 리치몬드 레몬케이크. Snacks/Other: 라떼 커피, 투썸플레이스 로얄 밀크티. more...
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Losing 5.3 kg a Week
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