Weigh In record (no journal entry) for 28 September 2022
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68.6 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1377 kcal
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Fat: 44.01g | Prot: 58.04g | Carbs: 195.26g.
Breakfast: Гречка Вареная, Печень Куриная Жареная. Lunch: Сода Кола (с Кофеином), Слойка (с Заварным Кремом), Трубочка со Сгущенкой. Dinner: Борщ Украинский. more...
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Gaining 3.5 kg a Week
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