Weigh In record (no journal entry) for 28 September 2022
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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736 kcal
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Fat: 19.43g | Prot: 49.62g | Carbs: 90.04g.
Lunch: Tahu Goreng, Bakso Ayam, Saus Tomat, Wortel Dimasak, Mentimun (dengan Kulit), Telur Ceplok, Hoka Hoka Bento Beef Teriyaki, Sawi Dimasak, Nasi Putih, Mujigae Oden. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Orek, Golden Farm Mixed Vegetables, Nasi Putih. more...
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1504 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dheayuni's Weight History
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