Weigh In record (no journal entry) for 28 September 2022
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78.2 kg
Lost so far: 23.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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670 kcal
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Fat: 26.07g | Prot: 87.55g | Carbs: 18.09g.
Lunch: 台畜 小熱狗, 全聯 牛番茄, 全聯 雞胸肉去皮. more...
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Losing 8.4 kg a Week
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