Weigh In record (no journal entry) for 28 September 2022
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87 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1699 kcal
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Fat: 50.09g | Prot: 107.28g | Carbs: 212.49g.
Breakfast: Banan, Arla Yalla Protein Shake. Lunch: Protein Pro 100% Whey Protein, Gurka, Tomater, Kokt Broccoli (Djupfryst), Brysselkål, Gurka, Vindruvor, Vitt Bröd, ICA Basic Lingonsylt, Havregrynsgröt. Dinner: Dalsjöfors Fläskytterfilé, Basmatiris (Kokt). Snacks/Other: Olw Popcorn Original, Lindt 85%, Valio Profeel Protein Mousse, Alesto Cashewnötter. more...
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Losing 0.2 kg a Week
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leviticus68's Weight History
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