Weigh In record (no journal entry) for 28 September 2022
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78.9 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1661 kcal
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Fat: 52.38g | Prot: 118.34g | Carbs: 64.94g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Coca-Cola Coca-Cola Zero (Lata), Vinagre Balsámico, Aceite de Oliva Extra Virgen, Rúcula, Hacendado Tomate Pera, Lovilio Mozzarella Light, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Vino Tinto de Mesa. Dinner: Carrefour Mozzarella Lonchas, Oroweat 12 Cereales y Semillas, Vino Tinto de Mesa, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Verdifresh Ensalada 4 Estaciones. more...
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3144 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cooking - 30 minutes, Cleaning - 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Gym - 30 minutes, Cinta 4,2 - 25 minutes. more...
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Losing 9.1 kg a Week
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NIKO1972's Weight History
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