Weigh In record (no journal entry) for 28 September 2022
|
60.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
1834 kcal
|
Fat: 37.68g | Prot: 62.34g | Carbs: 297.23g.
Breakfast: Nescafé Cappuccino Decaf, Bosui of Lenteui, Jacquet Maxi Jac’ zonder Toegevoegde Suikers Volkoren Toastbrood, Délifin Kalkoenfilet Tuinkruiden. Lunch: Geen Merk Risotto met Pompoen (Libelle). Dinner: Carrefour Cappuccino Oploskoffie, AH Rustiek Stokbrood Spel, AH Kipfilet Pittig, AH Kaas Jong Belegen 20+, Materne Aardbeien Confituur, Délifin Kalkoenfilet Tuinkruiden. Snacks/Other: Côte d'Or Bouchée Melk, Nescafé Gold Caramel Latte, Ursi Dessertcreme met Slagroom, Red Band Snoepmix Original Zacht Zoet Drop, Nescafé Hazelnut Latte, Nature Valley Crunchy Oats & Honey, AH Gewone Kruidnoten, AH Hazelnoot Kruidnoten met Stukjes Hazelnoot, Tomaten, Balade Chocopasta Puur, AH Meergranen Brood. more...
|
|
1490 kcal
|
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MF kerkhofs's Weight History
|