Weigh In record (no journal entry) for 28 September 2022
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71.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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3323 kcal
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Fat: 137.19g | Prot: 192.33g | Carbs: 325.27g.
Breakfast: Honig, Ingwertee, Kaufland Joghurt Mild - 3.5% Fett, Jean Pierre Milchbrötchen, Weihenstephan Milch 3,5% Fett, Senseo Extra Mild. Lunch: Pfirsiche, Kaufland Nackensteak Schwein, Eintopf. Dinner: Nutella Nutella, Ja! Butterkeks, Spiegelei, Eintopf, Jean Pierre Milchbrötchen. more...
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Losing 2.1 kg a Week
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