Weigh In record (no journal entry) for 28 September 2022
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77.1 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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659 kcal
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Fat: 28.35g | Prot: 36.03g | Carbs: 62.80g.
Breakfast: Rolade, ABC Saus Sambal , Nasi Putih, Chicken Nugget. more...
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Losing 1.4 kg a Week
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Ervinaasetia's Weight History
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