Trotz Urlaub abgenommen 🎉🎉🎉🎉
|
98 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
1276 kcal
|
Fat: 14.12g | Prot: 78.16g | Carbs: 143.19g.
Breakfast: Hofburger Fettreduzierter Gouda, Esko Kochkäse 20%, Wasa Vollkorn. Dinner: Real Quality Hähnchenbrust Gegrillt, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Snacks/Other: Haribo Lakritz Schnecken, Netto Weinschorle. more...
|
Losing 1.0 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|