Weigh In record (no journal entry) for 12 August 2009
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73.5 kg
Lost so far: 3.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 67.63g | Prot: 57.50g | Carbs: 68.08g.
Breakfast: south beach high protein. Lunch: swiss cheese slice, baby carrots, pepperidge farm light style extra fiber, triscuit, hellmans light, laughing cow. Dinner: sausage pattie, white bread wonder, eggs. more...
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Losing 1.1 kg a Week
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Howitzerwife's Weight History
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