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買吐司的後果就是要在短期解決它，所以今天和明天都要吃吐司，又想要來點辣辣的東西，太饞了啊！
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50 kg
Lost so far: 0.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1807 kcal
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Fat: 77.03g | Prot: 122.78g | Carbs: 155.77g.
Breakfast: 7-11 His Cafe 純黑咖啡, 能多益 (Nutella) 榛果可可醬, 全聯 閱讀麵包-鮮奶吐司. Lunch: 炒高麗菜, 盛香珍 無調味堅果（核桃仁）, 泡菜, 大漢 傳統板豆腐, 雞胸肉, 煎雞蛋, 水煮蛋, 甜不辣, 主婦聯盟 臭豆腐, 鴨血, 全聯 閱讀麵包-鮮奶吐司. more...
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Losing 0.7 kg a Week
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Heidi Tsai's Weight History
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