Weigh In record (no journal entry) for 28 September 2022
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87.1 kg
Lost so far: 2.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2046 kcal
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Fat: 90.73g | Prot: 173.05g | Carbs: 129.53g.
Breakfast: Nescafe Cappuccino, Arla Protein Mango Rahka. Lunch: Maitokahvi, Nescafe Cappuccino, Pavut (Vihreät), Lihakastike, Del Monte Ananaspalat, Kurkku, Kaali, Sodexo Paahdettu Peruna, Fazer Amica Talon Jauhelihapihvi, Fazer Amica Butter Chicken. Dinner: Paistettu Kananmuna ilman Rasvaa, Pouttu Savusuikale, Ålands Mejeriet Pizzajuustoraaste, Valio Profeel Proteiinivanukas Suklaa-Nougat. Snacks/Other: Crusti Croc Salted Sticks, Star Nutrition Whey-80 Chocolate Hazelnut Nougat, Taffel Suolatikkuja, SportLife Nutrition Recovery+. more...
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Losing 2.8 kg a Week
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Fat2Fit22's Weight History
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