Weigh In record (no journal entry) for 28 September 2022
|
77 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
1233 kcal
|
Fat: 27.16g | Prot: 46.91g | Carbs: 209.52g.
Breakfast: Corny Haferkraft Cranberry-Kürbiskern (65g), Pflaumen, Aldi Trauben Kernlos, Ananas, Arla Skyr der Cremige Natur , Banane, Kaffee mit Milch, Ovomaltine Ovomaltine. Dinner: Nektarinen, Braeburn Äpfeln, Philadelphia Intense Frischkäse, Kartoffeln (Schale, Gesalzen, Gekocht), Blumenkohl, Edeka Rotbarschfilet. Snacks/Other: Haribo Quaxi. more...
|
|
2736 kcal
|
Exercise:
Laufen 12 km - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robina66's Weight History
|