Weigh In record (no journal entry) for 28 September 2022
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98.7 kg
Lost so far: 8.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1575 kcal
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Fat: 47.24g | Prot: 56.72g | Carbs: 212.80g.
Breakfast: Indomaret Abon Sapi, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Tongkol Goreng, Kacang Hijau, Nasi Putih. Dinner: Ikan Tongkol Goreng, Kacang Hijau, Nasi Putih. Snacks/Other: Keripik Singkong, Jordan Bakery Roti Kering, Fitbar Fitbar Tiramisu Delight , Meiji Hello Panda (12g). more...
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Losing 0.6 kg a Week
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maryanadn's Weight History
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