Weigh In record (no journal entry) for 28 September 2022
|
84.4 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
932 kcal
|
Fat: 34.23g | Prot: 68.38g | Carbs: 87.74g.
Breakfast: Bagel, Kodiak Cakes Power Waffles Homestead Style. Lunch: Grilled Chicken. Dinner: Beef Steak, Shrimp . more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|