Weigh In record (no journal entry) for 28 September 2022
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63.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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819 kcal
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Fat: 36.16g | Prot: 48.00g | Carbs: 77.46g.
Breakfast: CCGL Leite Em Pó Integral Instantâneo, Café com Leite Integral. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Hershey's Special Dark 60% de Cacau, Ovo. Snacks/Other: Bauducco Cereale Toast Integral, Banana Nanica, Batavo Iogurte Natural Desnatado. more...
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2140 kcal
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Exercise:
Desk Work - 10 hours, Crossfit - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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