Weigh In record (no journal entry) for 28 September 2022
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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801 kcal
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Fat: 20.81g | Prot: 74.42g | Carbs: 76.06g.
Lunch: Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Nasi Putih, Kaldu Sapi, Putih Telur Matang, Saori Saos Tiram, Tahu Kukus. Snacks/Other: Pizza Hut Cheese Breadstick. more...
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Losing 6.3 kg a Week
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