Weigh In record (no journal entry) for 28 September 2022
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74 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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236 kcal
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Fat: 5.67g | Prot: 11.48g | Carbs: 32.97g.
Breakfast: Garuda Pilus Sapi Panggang , Ikan Kembung Balado, Nasi Putih. more...
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Losing 1.2 kg a Week
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Inget 29 Juni 2023!'s Weight History
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