Weigh In record (no journal entry) for 28 September 2022
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92.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2049 kcal
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Fat: 77.58g | Prot: 133.23g | Carbs: 213.32g.
Breakfast: Manasur Galletas de Avena con Nuez, Alpura Leche Deslactosada. Lunch: Plátano, Heinz Catsup, Tortillas de Harina, Jamón de Pavo, Huevo Revuelto. Dinner: Muffin de Chocolate, Plátano, Quaker Galletas de Avena Frutos Rojos, Caldo de Res, SuKarne Carne Deshebrada de Res. Snacks/Other: Manzana, Alpura Leche Deslactosada, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Losing 4.2 kg a Week
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PanchoPacman's Weight History
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