Weigh In record (no journal entry) for 28 September 2022
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67.3 kg
Lost so far: 5.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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524 kcal
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Fat: 18.94g | Prot: 25.41g | Carbs: 61.53g.
Breakfast: Birşah Tam Kıvamında Yoğurt, Sıcak Suda Pişirilmiş Yumurta, Patates (İçi, Tuzsuz, Haşlanmış). more...
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Losing 3.5 kg a Week
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myamygdala's Weight History
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