Weigh In record (no journal entry) for 28 September 2022
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86.6 kg
Lost so far: 23.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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717 kcal
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Fat: 16.91g | Prot: 54.25g | Carbs: 86.24g.
Breakfast: Café (Infusão), Banana Nanica, Tirolez Creme de Ricota Light, Bauducco Torrada Integral, Ovo. Lunch: Filé de Frango Grelhado, Quero Feijão Carioca , Batatas Fritas sem Gordura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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nãodesistadevc's Weight History
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