Weigh In record (no journal entry) for 28 September 2022
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97.2 kg
Lost so far: 0.1 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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883 kcal
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Fat: 45.98g | Prot: 36.28g | Carbs: 102.39g.
Breakfast: شاي, بريزيدون جبنه فيتا بريزيدون , الخبز المحمص, El Bawadi حلاوة سبريد (البوادى)**. Lunch: بطاطس بطاطس, ورك ورك. Snacks/Other: جوافة. more...
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Losing 3.9 kg a Week
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esraa shaheen770's Weight History
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