Weigh In record (no journal entry) for 28 September 2022
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47.7 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2060 kcal
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Fat: 80.88g | Prot: 73.31g | Carbs: 265.09g.
Breakfast: Vaca Blanca Yogurt Durazno, Manzana, Del Monte Catsup, Café con Azúcar Aligerado, Pre-Endulzado, Pan Dulce, Chile Serrano, Cebolla Frita, Jitomate, Huevo Revuelto. Lunch: Dulces de la Rosa Coconugs, Muslo de Pollo Frito (Comiendo la Piel), Lala Crema Fresca, Aceite Vegetal, Tortillas de Maíz, Zanahoria Cocida, Arroz Blanco, Caldo de Pollo. Dinner: Miel, Vaca Blanca Yogurt Durazno, McCormick Mostaza (15g), el Molino Blanco de Mateo Pan de Caja Blanco, Philadelphia Queso Tipo Americano Reducido en Grasa. Snacks/Other: Plátano. more...
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1659 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Walking (brisk) - 6.5/kph - 2 hours and 3 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Demian BetVega's Weight History
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