jojo1956's Journal, 28 Sep 22

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Weigh In record (no journal entry) for 28 September 2022

89.1 kg Lost so far: 10.8 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2022:

753 kcal

Fat: 48.64g | Prot: 46.27g | Carbs: 35.95g. Breakfast: Slim-Fast Keto Fat Bomb Peanut Butter Cup. Lunch: Scrambled Egg . Dinner: Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Chocolate Covered Chocolate Ice Cream Bar or Stick, Whisps Cheddar Cheese Crisps (Pack). more...

2287 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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jojo1956's Journal, 28 Sep 22

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