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Maodzedyn
Journal
12 Oct 14
Maodzedyn's Journal, 12 Oct 14
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Weigh In record (no journal entry) for 12 October 2014
59 kg
Lost so far:
2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2014:
960 kcal
Fat: 47.87g | Prot: 63.75g | Carbs: 73.70g.
Breakfast:
Капучино.
Lunch:
Суп-Пюре из Кабачка с Куриной Грудкой.
Dinner:
Кубанская Буренка Кефир 2,5%.
Snacks/Other:
Гранат, Перекресток Сыр Костромской 45%, Елизавета Хлеб Вафельный, Инжир.
more...
1518 kcal
Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Maodzedyn's Weight History
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