zapatista's Journal, 28 Sep 22

Weigh In record (no journal entry) for 28 September 2022

89.2 kg Lost so far: 15.1 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2022:

1577 kcal

Fat: 65.16g | Prot: 45.80g | Carbs: 228.78g. Breakfast: Brownie, Walnuts, Apples, Tomatoes, Casa Mamita Pork Carnitas Burrito. more...

2204 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week


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zapatista's Weight History