Weigh In record (no journal entry) for 28 September 2022
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57.1 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1411 kcal
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Fat: 72.52g | Prot: 62.36g | Carbs: 139.38g.
Breakfast: Кофе с Сахаром. Lunch: Nesquik Какао, ВкусВилл Молоко 3,2%, Банан. Dinner: Сердце Куриное, Смешанные Орехи, Вареное Яйцо, Помидоры, Капуста. Snacks/Other: Кофе с Сахаром. more...
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Losing 3.2 kg a Week
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marina-z's Weight History
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