Nadsska's Journal, 12 Oct 14

Nadsska's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 October 2014

66.5 kg Lost so far: 3.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2014:

1442 kcal

Fat: 56.49g | Prot: 153.19g | Carbs: 79.51g. Breakfast: Простоквашино Сыр Зернистый, Крабовые Палочки, Творожная Запеканка, Сосиски, Кофе Эспрессо. Lunch: Тунец в Воде (Консервы). Dinner: Курица. Snacks/Other: Кефир (Обезжиренный), Простоквашино Сыр Зернистый, Сливы. more...

1892 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nadsska's Weight History

View Complete History

Nadsska's Journal, 12 Oct 14

Submit a Comment

Nadsska's Weight History