|
went on a heavily caloried food n beer on n off diet. gained alot of weight doing so. I'm back now on this app to keep me accountable for my intake. no more excuses. I just have to take the time to log in my cals. doing the cal cycling seems to work for me. and eat mostly nutrious foods. one day at a time. here we go again!
|
94.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
2055 kcal
|
Fat: 102.25g | Prot: 90.00g | Carbs: 205.25g.
Breakfast: Manitoba Harvest Hemp Hearts, Silk Oat Yeah Oatmilk, Diamond of California Shelled Walnuts, Natural Delights Organic Medjool Dates, Better Oats Steel Cut Maple & Brown Sugar, Starbucks Caffe Mocha (Grande), Land O'Lakes Traditional Half & Half, Ancient Nutrition Bone Broth Protein Salted Caramel . Lunch: Signature Farms Nourish Bowls Monterey Risotto. Dinner: KFC Secret Recipe Fries (Individual), KFC Biscuit, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh. Snacks/Other: The Snack Factory Pretzel Crisps - Original. more...
|
Gaining 0.5 kg a Week
|