Weigh In record (no journal entry) for 28 September 2022
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86.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1083 kcal
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Fat: 37.71g | Prot: 34.43g | Carbs: 148.02g.
Breakfast: Kalles Kaviar, Lätta Lättmargarin, Wasa Husman. Lunch: ICA Basic Sommargrönsaker, Gullök, Krossade Tomater (på Burk), Blandfärs, ICA Spaghetti, Ketchup. Snacks/Other: Ferrero Nutella. more...
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Losing 0.1 kg a Week
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svensson_erik's Weight History
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