Weigh In record (no journal entry) for 28 September 2022
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116 kg
Lost so far: 13 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1394 kcal
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Fat: 54.89g | Prot: 82.74g | Carbs: 153.39g.
Breakfast: Abacaxi, Iogurte Natural sem Gordura, Ovo (Inteiro), Quaker Aveia em Flocos. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Couve-de-Folhas, Couve-Flor, Beterraba Cozida, Cenouras Cozidas. Dinner: Iogurte Natural de Leite Integral, Ovo (Inteiro), Quaker Aveia em Flocos, Pink Proteína Texturizada de Soja (Hidratada e Cozida). Snacks/Other: Goiaba. more...
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Losing 1.2 kg a Week
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metaphylipe's Weight History
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