33floh's Journal, 12 Oct 14

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Weigh In record (no journal entry) for 12 October 2014

78 kg Lost so far: 4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2014:

277 kcal

Fat: 1.57g | Prot: 9.39g | Carbs: 56.27g. Breakfast: Tee ungesüßt. Lunch: Grießbrei. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Grießbrei. Snacks/Other: Kräutertee (außer Kamille). more...

2269 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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33floh's Weight History

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33floh's Journal, 12 Oct 14

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33floh's Weight History