Weigh In record (no journal entry) for 28 September 2022
|
48 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
1162 kcal
|
Fat: 39.51g | Prot: 86.91g | Carbs: 115.24g.
Breakfast: Pan Integral, Serrano Jamón Serrano, Tomates, Azúcar Morena, Café Cortado, Plátano, Panela. Lunch: Café Cortado, Hacendado Picos Camperos, Pan Blanco, Aceite de Oliva, Verdura Plancha, Atún al Horno Oa la Parrilla. Dinner: MyProtein Impact Whey Protein Speculoos, Hacendado Cacao Soluble 0% Azúcares Añadidos, Hacendado Chocolate Extrafino Negro 85% Cacao, Mercadona Copos de Avena, Hacendado Yogur Griego Natural, Plátano, Huevo. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mayoma24's Weight History
|