Weigh In record (no journal entry) for 29 September 2022
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103.8 kg
Lost so far: 1.7 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1481 kcal
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Fat: 51.06g | Prot: 83.94g | Carbs: 171.92g.
Breakfast: Sasa Saus Sambal, Aoka Roti Panggang Rasa Coklat, Siomay, Tahu Kukus. Lunch: Ikan Tongkol Goreng, Sayur Lodeh, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Kebab. Snacks/Other: Semangka. more...
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Losing 0.3 kg a Week
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hellomada's Weight History
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