Weigh In record (no journal entry) for 12 October 2014
|
71.7 kg
Lost so far: 9.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2014:
|
2018 kcal
|
Fat: 62.59g | Prot: 102.21g | Carbs: 243.65g.
Breakfast: ICA Hallon & Blåbär, Alpro Soya Osötad, Banan, AXA Fiberberikade Havregryn. Lunch: Zeta Blandade Bönor, Avokado, Alpro Soya Osötad, Äpple, Morötter. Dinner: Rödlök, Tomater, Felix Ketchup Stevia, Pågen Quattro, Hälsans Kök Burgare. Snacks/Other: Kung Markatta Jordnötssmör utan Salt, Pågen Quattro. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|