Weigh In record (no journal entry) for 12 October 2014
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71.7 kg
Lost so far: 9.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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2018 kcal
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Fat: 62.59g | Prot: 102.21g | Carbs: 243.65g.
Breakfast: ICA Hallon & Blåbär, Alpro Soya Osötad, Banan, AXA Fiberberikade Havregryn. Lunch: Zeta Blandade Bönor, Avokado, Alpro Soya Osötad, Äpple, Morötter. Dinner: Rödlök, Tomater, Felix Ketchup Stevia, Pågen Quattro, Hälsans Kök Burgare. Snacks/Other: Kung Markatta Jordnötssmör utan Salt, Pågen Quattro. more...
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Gaining 1.4 kg a Week
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