Weigh In record (no journal entry) for 29 September 2022
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63.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1179 kcal
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Fat: 35.08g | Prot: 42.31g | Carbs: 176.57g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Cap Cay Kuah. Dinner: Nasi Goreng Udang. Snacks/Other: Keju Parut Romano, Pisang Kepok Rebus, Gula Merah, Bubur Sumsum, Lupis, Garuda Coklat Dilan, Telur Rebus. more...
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Gaining 1.4 kg a Week
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agungima's Weight History
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