Weigh In record (no journal entry) for 29 September 2022
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70.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1080 kcal
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Fat: 30.40g | Prot: 65.20g | Carbs: 133.01g.
Breakfast: Tahu, ABC Saus Sambal, Bimoli Minyak Goreng, Greenco Jamur Enoki, Telur. Lunch: Makaroni, Tricks Rendang Baked Potato Crisps, Ikan Mas, Selada, Indomaret Beras Merah. Dinner: Cimory Squeeze Yogurt Original, Stroberi, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Starbucks Americano (Grande). more...
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Gaining 0.7 kg a Week
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amizahro_'s Weight History
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