Weigh In record (no journal entry) for 29 September 2022
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54.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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829 kcal
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Fat: 34.03g | Prot: 56.35g | Carbs: 73.53g.
Breakfast: Kanzler Singles Hot, Tropicana Slim Cafe Latte. Lunch: Tropicana Slim Pengganti Kecap Asin, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Garam, Daun Bawang (Loncang), Wortel, Beras Putih. Dinner: Royco Royco Ayam, Dada Ayam, Telur Rebus. Snacks/Other: So Nice Sosis Premium Keju. more...
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Losing 0.4 kg a Week
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jenotology's Weight History
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