Weigh In record (no journal entry) for 29 September 2022
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65.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1671 kcal
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Fat: 104.79g | Prot: 101.11g | Carbs: 57.29g.
Breakfast: 防彈咖啡. Lunch: 7-11 大冰拿, 7-11 蒜香黑胡椒雞胸肉, 水煮蛋. Dinner: 素炒芹菜, 煎雞蛋, 臭豆腐, 7-11 大冰拿, 泡菜, 鱈魚, 全聯 客家小炒豆干. Snacks/Other: 麥斯威爾 無糖2合1咖啡. more...
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Losing 6.3 kg a Week
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dd0929075781's Weight History
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