Weigh In record (no journal entry) for 29 September 2022
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87.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2895 kcal
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Fat: 61.64g | Prot: 181.06g | Carbs: 394.92g.
Lunch: Uleg Sambal Ijo, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Nasi Putih, Kerang Kukus atau Rebus, Nasi Putih, Uleg Sambal Ijo, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Gula Pasir, Kelapa Kering, Nasi Ketan (Ketan), Pisang, Rose Brand Minyak Goreng, Bogasari Tepung Terigu Kunci Biru, Telur. more...
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Gaining 5.6 kg a Week
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Shiryujin Muhammad's Weight History
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