Weigh In record (no journal entry) for 29 September 2022
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66.3 kg
Lost so far: 8.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2458 kcal
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Fat: 107.35g | Prot: 148.88g | Carbs: 223.46g.
Breakfast: 安佳 有鹽奶油 (10克), 貝果, 全聯 雞里肌肉, 全聯 甜椒(紅皮), Costco 冷凍酪梨, Costco 蘿蔓. Lunch: 炒高麗菜, 高麗菜, 羊肉, 羊肉. Dinner: 法國麵包, 越南米紙卷（加蔬菜，肉和/或蝦）, 法國麵包, 雞肉三文治加麵包醬. Snacks/Other: 雞蛋（整個）, 水煮蛋, 黑咖啡. more...
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Losing 6.3 kg a Week
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Elisha_Lin's Weight History
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